I have been a terrible sleeper for years, I am a very light sleeper and the slightest sound wakes me up. Which wasn’t a big deal when I was younger, but as I have gotten older I find that once something wakes me up I have a terrible time falling back asleep. My fitbit let me know that I was getting about 4 hours of sleep a night. Which confirmed my suspicion because I spend most days feeling exhausted.
I have tried numerous different tactics to help fall back to sleep and some of them worked brilliantly. But I found I was never consistent with them. They don’t help if you don’t follow them.
I recently found a rollerball recipe that seems to be helping out a lot so far. I’m sharing incase any of you want to try it.
10 drops vetiver
15 drops lavender
5 drops frankinsense
5 drops cedarwood
Top the rest of the rollerball with magnesium oil.
I roll it on the back of my neck before bed and so far it seems to be helping my sleep 😀
Maybe one day I’ll be able to sleep like my 2 Dogs
2 thoughts on “Sleeping issues ”
Try listening to some soothing music.. that’s helps me. If it’s getting worse though you should consider seeing your physician.
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Thanks. It’s actually been pretty good lately. Up to 7 hours most nights 🙂